Triangulation: How Narcissists Manipulate Through Playing People Against Each Other

Uncovering the Dark Art of Triangulation Narcissists Use to Divide and Conquer

Have you ever felt like someone was playing a game of emotional chess with your relationships? Well, that's exactly what narcissists do with a tactic called triangulation. It's like they're adding a third player to a two-person game, but not for fun – it's all about control. Let's take a closer look at this sneaky strategy and see how it affects people caught in its web. Trust me, understanding this can be a real eye-opener!

Triangulation: How Narcissists Manipulate Through Playing People Against Each Other

What is Triangulation?

Triangulation is a calculated method where a narcissist brings an outside person or situation into their relationship with you. This third element can be real or imagined, but its purpose remains the same: to create confusion, insecurity, and conflict.

The Narcissist's Playbook

1. Divide and Conquer: By pitting people against each other, the narcissist maintains control and avoids direct confrontation.

2. Attention Seeking: Triangulation ensures the narcissist remains the center of attention, feeding their insatiable ego.

3. Gaslighting: This tactic often leaves victims questioning their reality, a classic form of gaslighting.

4. Creating Jealousy: Narcissists may flirt with others or compare you unfavorably to provoke jealousy and insecurity.

5. Deflecting Blame: By involving a third party, narcissists can shift blame away from themselves.

Real-World Examples

• A narcissistic parent might favor one child over another, creating rivalry and seeking validation from both.

• In a romantic relationship, a narcissist might constantly bring up an ex-partner or a "friend," keeping their current partner on edge.

• In the workplace, a narcissistic boss might play employees against each other, fostering a toxic, competitive environment.

The Impact on Victims

Triangulation can leave victims feeling:

• Confused and disoriented

• Constantly on the defensive

• Isolated from potential support systems

• Doubting their own perceptions and worth

Breaking Free

Recognizing triangulation is the first step towards breaking free from its grip. Establishing clear boundaries, seeking support from trusted individuals, and potentially removing yourself from the toxic dynamic are crucial steps in reclaiming your emotional well-being.

Remember, you're not alone in this experience. Many have faced and overcome the challenges of narcissistic manipulation. By educating yourself and seeking support, you can navigate these turbulent waters and emerge stronger on the other side.

Read my full 15000 words blog post on Triangulation: How Narcissists Manipulate Through Playing People Against Each Other from our website Embrace Inner Chaos